About Me

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Hi! My name is Alice Markel and I am a yoga teacher. I started practicing yoga as a teenager when I attended classes with my mom. Since then life has brought me many changes and challenges but I have always had yoga in my life. In the mid ninties I became ill with a life threatening illness. Through my months of rehabilitation and recovery I realized how important yoga was to my health and happiness. I decided I needed to share what I had learned with the world...so I became a yoga teacher. I attended the Temple of Kriya Yoga and became certified to teach. I am also registered with Yoga Alliance. I continue to expand my knowledge by attending workshops and classes.

Monday, December 13, 2010

Teaching Schedule 12/13-12/19

Mon 12/13 10:00-11:15 am Hatha A Relaxed You
Tues 12/14 5:00-5:45 pm Woman’s Workout World
Wed 12/15 8:15-9 am All Levels Women’s Workout World
9:45-11:00 am Hatha Flow Beverly Yoga
Thurs 12/16 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 12/17 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 12/18 10:30-11:45 pm Hatha Flow Beverly Yoga Center
Sun 12/19 my day of rest!!!!

Monday, November 29, 2010

Schedule 11/29-12/5

Mon 11/29
Tues 11/30 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
Wed 12/1 8:15-9 am All Levels Women’s Workout World
9:45-11:00 am Hatha Flow Beverly Yoga
Thurs 12/2 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 12/3 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 12/4 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly Yoga Center
Sun 12/5 my day of rest!!!!

Tuesday, November 16, 2010

Schedule 11/15-11/21

Mon 11/15
Tues 11/16 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
Wed 11/17 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 11/18 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 11/19 8:15-9:00 am All Levels Hatha Women’s Workout World
10-11:15 am All Levels Body and Soul (subbing)
5:30-6:45 pm All Levels Body and Soul
Sat 11/20 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly Yoga Center
Sun 11/21 my day of rest!!!!

Monday, November 8, 2010

Teaching Schedule 11/8-11/14

Mon 11/8
Tues 11/9 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
Wed 11/10 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
12:00-1:15 pm All Levels Hatha Body and Soul (subbing)
Thurs 11/11 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 11/12 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 11/13 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly Yoga Center
Sun 11/14 my day of rest!!!!

Monday, October 4, 2010

Teaching Schedule 11/1-11/7

Mon 11/1
Tues 11/2 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
Wed 11/3 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 11/4 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 11/5 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 11/6 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly Yoga Center
Sun 11/7

Sunday, September 19, 2010

Teaching Schedule 9/20-9/26

Mon 9/20
Tues 9/21 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
Wed 9/22 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 9/23 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 9/24 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 9/25 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly Yoga Center
12:00-1:30 pm Intro to Yoga (4 week session) Beverly Yoga
Sun 9/26 my day of rest!!!!

Sunday, September 12, 2010

Teaching Schedule 9/13-9/19

Mon 9/13 10:00-11:15 am A Relaxed You (subbing for Suzan)
Tues 9/14 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
Wed 9/16 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 9/16 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 9/17 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 9/18 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly Yoga Center
12:00-1:30 pm Intro to Yoga (4 week session) Beverly Yoga
Sun 9/19 my day of rest!!!!

yoga by alice: Teaching schedule 9/13-9/19

yoga by alice: Teaching schedule 9/13-9/19: "Mon 9/13 10:00-11:15 am A Relaxed You (subbing for Suzan) Tues 9/14 5:00-5:45 pm Woman’s Workout World 6:30-7:45 pm Level 1 A Relaxed You We..."

Teaching schedule 9/13-9/19

Mon 9/13 10:00-11:15 am A Relaxed You (subbing for Suzan)
Tues 9/14 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
Wed 9/15 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
2:50-3:50 pm St. Barnabas Kids Yoga
Thurs 9/16 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 9/17 8:15-9:00 All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 9/18 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
12:00-1:30 pm Intro To Yoga (4 week session)
Sun 9/19 my day of rest!!!!

Tuesday, August 31, 2010

Teaching schedule 8/30-9/5

Mon 8/29
Tues 8/30 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 8/31 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 9/1 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 9/2 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 9/3 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
Sun 9/4 my day of rest!!!!

Tuesday, August 24, 2010

Teaching schedule 8/23-8/29

Mon 8/23 Family time!!
Tues 8/24 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 8/25 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 8/26 7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 8/27 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 8/28 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
Sun 8/29 my day of rest!!!!

Sunday, August 8, 2010

Teaching schedule 8/9-8/15

Mon 8/9 Family time!!
Tues 8/10 5:00-5:45 pm Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 8/11 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 8/12 9:15-10:45 am All Levels Hatha Reflections Yoga
7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 8/13 8:15-9:00 am All Levels Hatha Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 8/15 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
Sun 8/16 my day of rest!!!!

Monday, July 5, 2010

Teaching Schedule 7/5-7/11

Mon 7/5 Family time!!
Tues 7/6 6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 7/7 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 7/8 9:15-10:45 am All Levels Hatha Reflections Yoga
7:15-8:30 pm Level 1-2 Hatha A Relaxed You
Fri 7/9 8:15-9:00 am All Levels Hatha Women’s Workout World
Sat 7/10 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
Sun 7/11 my day of rest!!!!

Tuesday, June 22, 2010

Teaching Schedule 6/21-6/27

Mon 6/21 5:30-6:30 pm All Levels (subbing) Yoga for Relaxation Beverly
Tues 6/22 6:30-7:45 pm Level 1 A Relaxed You
Wed 6/23 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 6/24 9:15-10:45 am Hatha All Levels Reflections Yoga
7:15-8:30 pm Hatha Level 1-2 A Relaxed You
Fri 6/25 8:15-9:00 am All Levels Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 6/26 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
Sun 6/27 10-11 am Yoga in the Park free!!! Memorial Park 76th and Route 83 Palos

Sunday, June 13, 2010

Teaching Schedule 6/14-6/20

Mon 6/14 10:00-11:15 am All Levels (subbing) Body and Soul
Tues 6/15 9-10:15 am Subbing All Levels Hatha Natural Insticts
5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 6/16 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 6/17 9:15-10:45 am Hatha All Levels Reflections Yoga
7:15-8:30 pm Hatha Level 1-2 A Relaxed You
Fri 6/18 8:15-9:00 am All Levels Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 6/19 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
Sun 6/20 my day of rest!!!!

Monday, June 7, 2010

Teaching Schedule 6/7-6/13

Mon 6/7 Family time!!
Tues 6/8 6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Level 1 Beverly Yoga
Wed 6/9 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Level 2 Beverly Yoga
Thurs 6/10 9:15-10:45 am Hatha Level 1 Reflections Yoga
7:15-8:30 pm Level 2 A Relaxed You
Fri 6/11 8:15-9:00 am All Levels Women’s Workout World
5:30-6:45 pm Level 1-2 Hatha Center for Body and Soul
Sat 6/12 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Level 2 Beverly Yoga
12:00-1:15 pm Yoga for Golfers Beverly Yoga
Sun 6/13 my day of rest!!!!

Monday, May 3, 2010

Teaching Schedule 5/31-6/6

Mon 5/31
Tues 6/016:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 6/02 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 6/03 7:15-8:30 pm Level 1-2 Hatha A Releaxed You
Fri 6/04 8:15-9:00 am All Levels Woman's Workout World
10:00-11:15 am All Levels Body and Soul (subbing)
5:30-6:45 pm All Levels Body and Soul
Sat 6/05 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 am Hatha FLow all levels Beverly Yoga Center
12:00-1:15 pm Yoga for Golfers Beverly Yoga Center
Sun 6/06

Monday, April 5, 2010

Teaching Schedule 4/26-5/2

Mon 4/26 10:00-11:15 am Gentle Yoga subbing for Suzan A Relaxed You
6:30-7:30 pm All Levels Salvation Army
Tues 4/27 5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 4/28 8:15-9 am All Levels Women’s Workout World
9:30-10:45 am Hatha Flow Beverly Yoga
Thurs 4/29 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 4/30 8:15-9:00 am All Levels Women’s Workout World
10:00-11:15 am All Levels Body and Soul (subbing for Mary Lynn)
5:30-6:45 pm All Levels Body and Soul
Sat 5/01 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly Beverly Yoga
12:00-1:30 pm Intro to Yoga Beverly Yoga
Sun 05/02 My day of rest!!!!

Sunday, March 28, 2010

Class Schedule 3/29-4/4

Mon 3/29 10:00-11:15 am All Levels Gentle (subbing) A Relaxed You
Tues 3/30 5:00-5:45 pm All Levels Hatha Woman’s Workout World
6:30-7:45 pm Level 1 Hatha A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 3/31 8:15-9 am All Levels Hatha Women’s Workout World
10:00-11:15 am Hatha Flow Beverly Yoga Center
Thurs 4/1 7:15-8:30 pm Level 1-2 Hatha A Relaxed You NO FOOLING!!!
Fri 4/2 8:15-9:00 All Levels Hatha Women’s Workout World
12:00-2:00 FREE HATHA CLASS Lucy store Oakbrook Mall
5:30-6:45 pm All Levels Hatha Body and Soul
Sat 4/3 8:45-10:00 am Level 1 Hatha A Relaxed You
10:30-11:45 pm All Levels Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 4/4 Happy Easter!!!

Saturday, March 20, 2010

Teaching Schedule 3/21-3/28

Sun 3/21 12-2:00 pm Yoga for Runners Workshop Reflections Yoga
Mon 3/22 6:30-7:30 pm All Levels Salvation Army
Tues 3/23 5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 3/24 8:15-9 am All Levels Women’s Workout World
10:00-11:15 am Hatha FLow All Levels Beverly Yoga
Thurs 3/25 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 3/26 8:15-9:00 am All Levels Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
Sat 3/27 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 3/28 my day of rest!!!!

Monday, March 15, 2010

Class Schedule 3/15-3/21

Mon 3/15 6:30-7:30 pm All Levels Salvtion Army
Tues 3/16 5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 3/17 8:15-9 am All Levels Women’s Workout World
10:00-11:15 am Hatha Flow Beverly Yoga
Thurs 3/18 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 3/19 8:15-9:00 am All Levels Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
7:00-8:15 pm All Levels Body and Soul
Sat 3/20 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
12:00-1:30 pm Introduction to Yoga Beverly Yoga
Sun 3/21 ***Workshop**** Yoga for Runners 12:00-2:00 pm Reflections Yoga in Homewood

Monday, March 8, 2010

Schedule 3/8-3/14

Mon 3/8 6:30 pm-7:30 pm All Levels Salvation Army
Tues 3/9 5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 3/10 8:15-9 am All Levels Women’s Workout World
10:00-11:15 am Hatha Flow All Levels Beverly Yoga
Thurs 3/11 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 3/12 8:15-9:00 am All Levels Women’s Workout World
5:30-6:45 pm All Levels Body and Soul
7:00-8:15 pm All Levels Body and Soul
Sat 3/13 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow All Levels Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 3/14 my day of rest!!!!

Monday, March 1, 2010

Class schedule 3/1-3/7

Mon 3/1 10:00-11:15 am All Levels (subbing) Body and Soul
6:30-7:30 pm All Levels SalvationArmy
Tues 3/2 Happy B-day to me (no classes)
Wed 3/3 8:15-9 am All Levels Women’s Workout World
Thurs 3/4 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 3/5 8:15-9:00 All Levels Women’s Workout World
Sat 3/6 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 03/7 my day of rest!!!!

Monday, February 15, 2010

Teaching Schedule 2/15-2/21

Mon 2/15 10:00-11:15 am All Levels (subbing) Body and Soul
Tues 2/16 5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 2/17 8:15-9 am All Levels Women’s Workout World
Thurs 2/18 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 2/19 8:15-9:00 am All Levels Women’s Workout World
Sat 02/20 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 am Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 02/21 my day of rest!!!!

Monday, February 8, 2010

Class Schedule 2/8-2/14

Mon 2/08 9:30-10:45 am Yoga for Relaxation Beverly Yoga (subbing)
6:30-7:30 pm Level 1 Salvation Army
Tues 2/09 9:00-10:30 am Vinyasa Beverly Yoga (Subbing)
5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga for Relaxation Beverly Yoga
Wed 2/10 8:00-8:45 am All Levels Woman's Workout World
10:00-11:15 am Hatha Flow All Levels Beverly Yoga
Thurs 2/11 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 02/12 8:15-9:00 All Levels Women’s Workout World
10-11:15 am Level 1 Body and Soul (subbing)
11:30-12:45 pm Level 1 Body and Soul (subbing)
5:30-6:45 pm Level 1 Body and Soul
7:00-8:15 pm Private group Body and Soul
Sat 02/13 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 02/14 Happy Valentine's Day

Thursday, February 4, 2010

Teaching Schedule 2/1-2/7

Mon 2/1 10:00-11:15 am Body and Soul All Levels (subbing)
6:30-7:30 pm All Levels Salvation Army
Tues 2/2 9:00-10:30 am Vinyasa Beverly Yoga (subbing)
5:00-5:45 pm All Levels Woman's Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45pm Yoga for Relaxation All Levels Beverly Yoga
Wed 2/3 8:15 -9:00 am All Levels Woman's Workout World
10:00-11:15 am Hatha Flow Beverly Yoga
Thur 2/4 7:15-8:30 pm Level 2 Hatha A Relaxed You
Fri 2/5 8:15-9:00 am All Levels Woman's Workout World
5:30-6:45 pm All Levels Body and Soul
7:00-8:15 pm Private Group Body and Soul
Sat 2/6 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 am Hatha Flow Beverly Yoga
12:00-1:30 pm Introduction to Yoga Beverly Yoga
Sun 2/7 My day of rest

Sunday, January 24, 2010

Class Schedule 1/25-1/31

Mon 1/25 6:30-7:30 pm Level 1 Salvation Army
Tues 1/26 5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga For Relaxation Beverly Yoga
Wed 1/27 10:00-11:15 am Hatha Flow All Levels Beverly Yoga
Thurs 1/28 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 01/29 8:15-9:00 All Levels Women’s Workout World
10-11:15 am Level 1 Body and Soul (subbing)
5:30-6:45 pm Level 1 Body and Soul
7:00-8:15 pm Private group Body and Soul
Sat 01/30 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 01/31 my day of rest!!!!

Monday, January 18, 2010

Teaching Schedule 1/18-1/24

Mon 1/18 6:30-7:30 pm Level 1 Salvation Army
Tues 1/19 9:00-10:30 am Vinyasa Beverly Yoga (subbing)
5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45pm Level 1 A Relaxed You
8:30-9:45 pm Yoga For Relaxation Beverly Yoga
Wed 1/20 8:15-9 am All Levels Woman's Workout World
10:00-11:15 am Hatha Flow All Levels Beverly Yoga
Thurs 1/21 7:15-8:30 pm Level 1-2 A Relaxed You
Fri 01/22 8:15-9:00 All Levels Women’s Workout World
5:30-6:45 pm Level 1 Body and Soul
Sat 01/23 8:45-10:00 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 01/24 my day of rest!!!!

Tuesday, January 12, 2010

Class Schedule 1/11-1/17

Mon 1/11 10-11:15 am Yoga for Relaxation A Relaxed You (subbing)
6:30-7:30 pm Level 1 Salvation Army
Tues 1/12 5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45 pm Level 1 A Relaxed You
8:30-9:45 pm Yoga For Relaxation Beverly Yoga
Wed 1/13 8:15-9 am All Levels Woman's Workout World
10:00-11:15 am Hatha Flow All Levels Beverly Yoga
Thurs 1/14 7:15-8:30 pm Level 1-2, A Relaxed You
Fri 01/15 8:15-9:00 All Levels Women’s Workout World
5:30-6:45 pm Level 1 Body and Soul
Sat 01/16 8:45-10 am Level 1 A Relaxed You
10:30-11:45 pm Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 01/17 my day of rest!!!!

Monday, January 4, 2010

Class Scedule 1/1/4-1/10

Mon 1/4 10-11:15 am Body and Soul (subbing)
6:30-7:30 pm Level 1 Salvation Army
Tues 1/05 5:00-5:45 pm All Levels Woman’s Workout World
6:30-7:45pm Level 1 A Relaxed You
8:30-9:45 pm Yoga For Relaxation Beverly Yoga
Wed 1/06 8:15-9 am All Levels Woman's Workout World
10:00-11:15 am Hatha Flow All Levels Beverly Yoga
Thurs 1/07 no classes
Fri 01/08 8:15-9:00 am All Levels Women’s Workout World
5:30-6:45 pm Level 1 Body and Soul
Sat 01/09 10:30-11:45 pm Hatha Flow Beverly
12:00-1:15 pm Introduction to Yoga Beverly Yoga
Sun 01/10 my day of rest!!!!